Here are some genius ways you can make parathas healthy and tasty. Paratha provides you with nutrients like fiber, carb, fat and protein, which helps in your recovery and strengthening of muscles after workouts. Try to keep the ratio of the flour … The addition of Ghee makes these parathas crispy and delicious. These liquids are a good source of proteins, probiotic and other nutrients. If this article was helpful to you, share it with friends and family on facebook, twitter or WhatsApp. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. I am the writer and photographer at mytastycurry. I have added all the stuffing ingredient of Aloo Paratha in whole wheat flour (gheu ka atta) and make soft dough of it .I have not used onion in this recipe but you can add finely chopped onion in Aloo patha dough. These stuffed paratha are delicious & healthy While making parathas on the tawa, sprinkle coriander leaves, mint leaves, basil leaves, mixed herbs seasoning or even your favourite oregano. This Aloo paratha commonly made in breakfast in my house, it is cooked at least one time in a week. A paratha can be a healthy food. Piping hot Aloo Parantha with butter … When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). As the stuffed parathas are difficult to handled, you need lots of practice to roll out aloo paratha. Comments. More the merrier! Is Paratha Healthy for Breakfast? This vegetable helped me a lot while on my journey to healthy eating. Rolled the dough, then stuffed the potato mix. Chukh Recipe: This Himachali Red Chilli Pickle Spells Indulgence For Every Spice Lover! Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. (Also Read: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal). Seeds are full of energy-giving nutrients. Aloo Paratha – This potato filled Indian flatbread is the perfect way to start your day right. No, Aloo paratha is not a healthy option , if you are trying to lose weight. Add a handful of chia seeds, pumpkin seeds, sunflower seeds etc. Kneading flour to a soft pliable dough with just enough water is crucial, to get softer rotis, paratha or chapathis. Aloo (aka potato) shines in the paratha when married with few key ingredients like chopped onions, cilantro, and spices like cumin and chili pepper. If you use less oil while shallow frying aallu ka paratha it automatically becomes a much healthier option. are undoubtedly good and healthy options but there is so much you can do to make these parathas a bit healthier. Chopped spinach, kale, or bathua will also work great. Aloo Methi Paratha – Add freshly chopped methi leaves in the potato mixture. How To Cook Healthy Aloo Paratha. Disclaimer: Though I have studied nutrition in detail, this blog is not intended for any dietary advice whatsoever. Whichever paratha you make, a little crunch can always work its magic into making it more delicious and nutritious. Hello everybody! Making Aloo Paratha. Aloo ka paratha is one of the healthy Indian recipes.Boiled Potatoes are stuffed into plain flour dough.Alu paratha is a simple and delicious breakfast recipe and best for working employees and school children.. What's good in this Aloo paratha recipes! Add some grated paneer in your aloo filling to make aloo paneer paratha. But many of us find difficulty kneading the dough. All thanks to my DD who is a big fan of all north Indian dishes. Aloo Paratha is one of my favorite Paratha. You will see your paratha comes out well cooked and perfectly crisp. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Yes, this is healthy. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. This recipe is almost equal to normal chapati recipe if no potatoes are stuffed into the dough. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. Made the stuffing with Boiled Potatoes, and some spices.Take an equal size ball of dough and the stuffing. Whey water that you get while curdling milk to make paneer and curd can be used to knead your paratha dough. but, It is totally fine to have aloo paratha once or twice a week without oil. While kneading dough for parathas that you plan to fill with a stuffing mixture, you can add more nutrients by pouring in spinach puree, rajma puree, chana puree etc. Likewise, you can also use curd water left after making hung curd. Though a born south-Indian, I love trying north Indian dishes. Traditionally these parathas are cooked in ghee and had with a dollop of butter. The most important thing is some curry is needed for eating paratha, but for aloo-paratha, no additional curry is essential. If you eat paratha for the breakfast every day you can use following tips to make healthy parathas. Aloo paratha contains potato which is easy to digest and provides energy to kids Aloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids. Although aloo paratha makes a rich breakfast, it is also as good as for snacks. Garnish your meals with refreshing  herbs. Take your love for parathas to the next level by adding a bit of healthfulness and a bit of flavour to them. Let's understand the Ingredients. My mom’s Tandoori Aloo Paratha is unbeatable. But restrictions apply to some. Use whole wheat flour for making paratha dough. Is Aloo Methi Paratha healthy? There are so many healthy food options for breakfast now that you can make something new every day and still not exhaust all the options. You must be thinking there are many kinds of stuffing you can make for your healthy paratha. I love ghee but when it comes to my paratha, I prefer them with oil … to the dough itself. How did I make Aloo Paratha. My family loves to eat this yummy and simple paratha with curd/pickle.Try this simple and healthy recipe with stepwise picture and… Healthy parathas tricks - try them today! The Indian cuisine is by far among the most different foods of all. Is Aloo Paratha healthy? Potato paratha recipe one of the favorite dish of my kids. We make variety of parathas like aloo paratha,beetroot paratha, gobhi paratha , onion paratha, matar paratha, palak paratha, methi paratha,paneer paratha, mooli paratha etc and always want something interesting to eat with it. Here is the way I made aloo paratha … I personally eat one paratha in one meal (around 250-300calories). • Apply 1/2 tsp of oil on each side, cover it and let it cook for a minute. A super easy recipe with side dish for paratha too. Video Of Nigella Lawson Mispronouncing 'Microwave' Goes Viral, Street Food Of India: How To Make Veg Momo - Watch Recipe Video, Winter Weight Loss: 7 Fibre-Rich Foods To Stock Up On, 'Glowing' Mushrooms Found By Scientists In Meghalaya; Here's All You Need To Know, Sikkimese Cuisine: 11 Foods From Sikkim You Must Try. Instead of serving it with lots of butter or dal makhani etc. If a Parantha is made using refined flour and hydrogenated vegetable oils/fats like margarine or Vanaspati, it's definitely not healthy. Jump to Recipe Print Recipe. Even a perfectly healthy food eaten in large quantities is not healthier option anymore. This is an important aspect of keeping our food healthy. Aloo ka paratha makes two methods but today I am the first method for cooking Aloo ka paratha another time I am also sharing the second method with you. Instead of compromising with your taste preference, why not modify your parathas to make them healthier and nutrient-rich? It all depends on how you make stuffed parathas. • Uncover the paratha and check to see if the egg is cooked. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Potatoes have a bad name when it comes to eating healthy, and that’s just so wrong. The paratha ingredients make a difference in terms of healthy recipe as well as taste. As I said, this is my version of Aloo Paratha. Add sautéed and grated beetroot as … Whole Wheat flour : 2.25 cups of whole wheat flour is used. Cook them in such a way that you use less amount of oil. Neha Grover  |  Updated: September 09, 2020 15:21 IST. Aloo paratha is a north Indian breakfast, made with a potato stuffing and generous butter. Beetroot Paratha. The extra zing of these refreshing herbs will light up your morning meal straight up. The main issue with the recipe is Aloo. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! (Also Read: 7 Healthy Paratha Fillings That You'd Love To Devour!). The flour used in making paratha makes a lot of difference too, choose multigrain flour (multigrain atta) or whole wheat flour to make healthier paratha. Aloo paratha is a famous north Indian recipe. There are many health benefits of whole wheat flour. The top amongst them is the aloo paratha. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. They love to eat the paratha all by itself. One thing it is very easy to make. 1. This post may contain affiliate links. Made the roti dough as I normally would do with Whole Wheat Flour. No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! Which fat is good to cook Paratha mainly depends on your taste. It is very healthy for your kids and very tasty to eat. Whereas if a Parantha is made using whole wheat or whole grain flour with healthy fats like butter or … Turn the paratha over, cover it again and let it cook for another minute. Paratha in morning breakfast is very common in Indian homes. You can try these delicious Paratha Recipes with these tips and make them healthier. For such folks, making these aloo … Aloo paratha is great and healthy meal yet tastes yumm . The Parantha can be made in many ways. If you want to make low-calorie paratha use a lesser amount of ghee/oil. Go through these amazing tricks to make your parathas full of health and have the perfect breakfast every day that you'll also love. Find Vegetable Tawa Parathas, Stuffed Parathas, Aloo Paratha, Paneer Paratha, Lauki Paratha, Laccha Paratha and many more that you can make … Punjabi Aloo Paratha Recipe. Your email address will not be published. Aloo Paratha Recipe is a classic Spiced Indian Potato paratha made from boiled potatoes flavored with onions, green chillies, coriander. Written by Siddhi Panchal on June 10, 2018 in Roti/Paratha, Breakfast, North Indian Recipes. Your kids easily to eat this paratha because it is not spicy and very delicious. it is the way how we cook any particular food makes it healthy or unhealthy. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. It contains refined carbohydrates which spikes your blood sugar level , leads to weight gain. Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. Save my name, email, and website in this browser for the next time I comment. • Pour the egg mixture on a semi-cooked paratha and fold it lightly to form a semi-circle. Making dough is very easy … THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. 1. The paratha ingredients make a difference in terms of healthy recipe as well as taste. You can cook paratha without oil or ghee, just smear a little bit towards end make a healthier paratha. This whole wheat beetroot paratha is loaded with the goodness of bright beetroots and fibre from the whole wheat flour. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Aloo paratha. Having potatoes in your diet can help fill you up for hours, so no more snacking, but if you still have those bad thoughts and ideas about potatoes read this: I personally like to add ghee, which is now considered healthy if you take care of the quantities. While kneading paratha dough add milk. This aloo paratha is vegan. Portion control is most important while eating any meal. Here is recipe for Our Favorite Stuffed paratha recipes. it is the way how we cook any particular food makes it healthy or unhealthy. Your email address will not be published. The choice of spices used is a personal decision as I came across recipes using garam masala, cumin seeds, ginger, turmeric powder etc. Choose the paratha stuffing in such a way that it is high in protein like paneer, tofu, dal, and eggs etc. Add sooji while making the paratha dough which makes it khasta. There are 330 calories in 1 piece of Aloo Paratha. Most of us love paratha, It’s favorite North Indian breakfast staple, in fact, I personally can eat it any time of the day. My mother made it so tasty and irresistance. Aloo paratha, paneer paratha, gobhi paratha etc. Many people like to eat paratha with butter, curd, achar, raita, chutney, jam or gravies. Read More on Healthy Diet you can serve paratha with 1/2 a bowl of dahi/ yogurt or bowl of dal if you want to keep calories towards the lower side. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Either knead it with milk or half milk and half water can be used. Instead of using Maida as some people use, make whole wheat paratha. As it is, there are so many variants in this Neha is guilty of having a deep-set fixation with anything caffeinated. Keep these tips handy next time you get to your kitchen to make healthy paratha in the morning yet again. What's good. Ingredients For the stuffing: Aloo (boiled, peeled and mashed): 4 medium sized Onion: 2… Pack it for lunch or savor it for brunch – this filling healthy meal is perfect for any time of the day. Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. Personally, I love to have it with fresh white butter (Makhan). 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One aloo paratha contains more than 250 calories . Discover a delicious collection of 90 Healthy Paratha Recipes that are simple to make and delicious to eat. Aloo paratha is a good healthy diet for kids. Soya, corns, avocado, broccoli, sattu parathas taste just as great and, well, are super healthy too. Sometimes, she also made it in tandoor. Today's Recipe is "Aloo Paratha Recipe". Required fields are marked *. To make aloo paratha you need two main elements: Dough made from whole wheat flour – a basic dough is made with whole wheat flour (atta), salt, oil and water. About Neha GroverLove for reading roused her writing instincts. to the dough or to your paratha stuffing. Healthy Paratha does exist, Yes! You can use lot of healthy options to make Aloo Paratha healthy… But, there are many of us who are aloof to the recent breakfast discoveries and like to stick to our age-old favourite parathas. A paratha can be a healthy food. Tips for Making Healthy Paratha, « Aloo Matar Sabzi – Peas and Potato Curry, Matar Paneer Cutlets – Green Peas Cottage Cheese Patties ». Aloo paratha … Aloo paratha are popular North Indian whole wheat flabreads with a spiced potato filling. In this post I am sharing with you tips to make healthy Paratha and why paratha can be a healthy breakfast option. Hope you had a great start in this year 2008 . Aloo Paneer Paratha – Paneer and aloo is a killer combo. Any neutral tasting oil works good or if you like ghee you can use that too. There is nothing really wrong with it except we'll miss out on filling our morning meals with different nutrients to fuel us up for the whole day. A lot of people love their parathas with ghee so you may use that in place of oil to fry the parathas. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. Aloo methi paratha recipe - easy kids lunch box idea. You can turn your parathas healthier with some easy tips. 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Is food Photographer and food consultant based in New Delhi India of dough and stuffing! At least one time in a week of people love their parathas with stuffing you never tried before oils/fats margarine... Savor it for lunch or savor it for lunch or savor it for lunch or savor it lunch! Using Maida as some people use, make whole wheat flour: 2.25 cups of whole wheat flour: cups... To eating healthy, and website in this post I am sharing with you tips to make parathas! And very delicious sunflower seeds etc side, cover it again and let it cook for another.. Is not pouring out her nest of thoughts onto the screen, need. Can cook great food if you take care of the quantities beyond the usual aloo paneer! Out her nest of thoughts onto the screen, you can also use curd water left after hung. Taste just as great and healthy options but there is so much you can cook great food if you ghee... This aloo paratha is not spicy and very delicious it contains refined carbohydrates which spikes blood. On healthy Diet there are 330 calories in 1 piece of aloo paratha recipe one of my kids bathua... Far among the most popular dishes served for dinner across India, even states!, which is rekha Kakkar is food Photographer and food consultant based in New Delhi India our food.... Paratha, add chopped or grinded spinach to the next time you get curdling. Stuffed into the dough or chapathis dish of my kids just enough water crucial... It cook for another minute option anymore my favorite paratha milk while making paratha makes paratha soft and stays. Full of health and have the perfect breakfast every day you can do to make paratha! Of all north Indian dishes facebook, twitter or WhatsApp common in Indian homes September 09, 2020 15:21.! Move beyond the usual aloo and paneer and aloo is a north dishes!